Health Wellness Challenge 5/30:
The health wellness challenge 5/30 has already ended.
Update May 15, 2010:
The Challenge is Officially Over
Visit the link below and see for yourself, the incredible results the Challenge 5/30 had in our lives... You may want to stay on track after the challenge, the link will help you use the motivation tools to continue, star or restart the challenge... Be healthy and proud of your choices:
Update on Results of the Challenge 5/30
NOW is the best time to start...whatever time is NOW:
To benefit most from what life has to offer and to deal with the demands of day-to-life in our time, it’s just as important to take care of our mental health as our physical health. Eating well – for instance, by consuming more fruit and vegetables (5 portions per day/5 days a week) – and being physically active ( 30 minutes, at least five days a week) are winning strategies for promoting health and general well-being. That is the basis of the Health Challenge. And this year, the Wellness goal has been added to the Health Challenge, which has become the "5/30 Health and Wellness Challenge".
Health and Wellness Challenge 5/30 : Join in... and feel the difference!
The 5/30 Health and Wellness Challenge invites children and adults to take action for their health, enjoyably and at their own pace.
This challenge aims toward a more global approach to health that stresses the importance of taking care of body and mind!It is not about Losing weight... But if it's one of your objectives, why not go for it altogether?
The Montreal Heart Institute
From this "Health Wellness Challenge" page ,
Back to "Lose Weight" page.
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