Healthy Foods: The List is...

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Healthy Foods and Dieting

Healthy foods and dieting is so very important... either to lose weight or for maintaining good health.
As a matter of fact, being on a diet doesn't mean that you have to eat the same types of food over and over again. The selection of foods may be the biggest fear for those on a weight loss diet.

A major problem with dieting is often not being able to eat your favorite items and thus, craving for more. On the contrary, a lot of low calorie and low fat choices are available even for those who want to reduce weight.

A List of Healthy Foods

If you are the kind of person who loves variety in your weight loss diet, here are a list that will make you feel as if you are not controlling what food you can and can't eat.It is important to note that to lose weight, you have to reduce your calories. It's either you eat lesser calories or you burn more calories with physical activities. Weight loss occurs when you have a deficit on your calorie count.

- You may eat -

Chicken (without skin)

Eggs

Salmon

Shrimp

Peanuts

Other good sources of protein

Sweet potatoes

Brown rice

100% whole wheat bread

oatmeal

Beans

Fruits

Vegetables

Other good sources of carbohydrates

Mackerel

Sardines

Scallops

Almonds

Walnuts

Cashews

And other good sources of fat.

You can actually eat anything as long as you stay within your calorie range, as well as your range on protein, carbohydrates, and fats.

When doing your grocery, you might want to bring your list of healthy foods. Fresh fruits and vegetables should be on your top list as they contain vitamins, minerals, and antioxidants.

Moreover, these foods are usually low in calories. Remember that you have to lessen your normal calorie intake. Whole grains are better than refined flours so remember this when you are buying grain and cereal products. You may look for whole grain breads, pastas, and cereals. Whole grains are essential sources of vitamins, minerals, and fiber.

For your protein source, the better choices are fresh and frozen fish, poultry and lean meats and eggs, nuts, seeds, and legumes. Avoid those with high fats and sodium such as breaded and instant foods.

Avoid soft drinks or at least choose diet sodas or those with artificial sugar. The best choices of beverage include water, low-fat milk, herbal teas, and fruit or vegetable juices.

Do not indulge on high calorie treats and desserts. Instead, go for fresh fruits, healthy nuts, and whole grain crackers for refreshments.

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